I can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc. you can also change your snack to fruits which can gorged you without make you overweight. you must must be able to do it as long as you have intention and make extraordinary efforts, because overweight body ain't good for healths.
to Hesta.. May be it's very reasonable for you to have obesity since your habit and diet. I'm suggesting you to bring down or even stop to consuming fast food, and start consumes foods that contains vitamins and vegetables. If it's possible, you have to taking exercise regularly. The most important is, you have to avoid consuming fast food which are fatty. If you follow these steps, i bet your problem will be solved.
Don't worry Hesta, i will try to give solution to you. First, you have to lessen to eat fast food. Second, you have gymnastic. Third, eat containing fibrous food and vitamin. Don't be abundant in consequence not good to health. This matter have to always conducted, every day. This only solution which I can give to you, useful hopefully.
Loves Putry Ayu Wardani NPM : 0826010189 Keperawatan D
my advice are, you should have to manage style your food, but you still can eat such as fast food, don't too over and you also must controled colesterol increas, beside that we also balanced with sport. or sport which don't spend time to much, but just enough when we do activity, because can make lose our colesterol and be a vegetarian. exactly can make our weight, although need long time because that all need a process.
loves Novia Destin Rosalina NPM: 0826010238 KEPERAWATAN IV D
hello hesta,,,,! how are you....? after i read your email i have some advice, there are: 1. i think you should do more exercise and sport. 2. i think you should eat snack it is better than big meals. 3. i think you should drink plenty of vitamin c in your diet. 4. you should eat in a good order and don't forget to consume fruit's thats enought, i hope you can solve your problem soon.
as your friend, i have some advice for you, i hope you can doing my advice. i think you look very weight now. i think you should lose your body weight, you can star it with change your life style, and my be with physical exercise like gymnastic, swimming, cycling , running, etc.
loves Reni Gusta Arriza NPM: 0826010232 KEPERAWATAN IV D
hello hesta.....!! i have read your email. yesterday.. i know about your problem my be one of my advices can help you to clear your problem. from my knowladge i think you should get exercise sport, set your pattern eat, don't eat lipid food so much, because that's can make your body more weight.
to:hesta obesitas is one of problem for every body specially a childrens are growing. not only for children but also for women. there are many aspects couses of obecity a can be happened, genetict or heredity factor, food , are some factors of obesity. one example: there is a think man, in a 28 days only a consume breat and milk. as we know that, breat and milk have grease event thought he is a think, but because he a has consument it his body become fat. sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
my advice are you should have to lessen to eat fast food and you must get up every morning. and i think you should exercise sport, and don't eat lipid food so much because that can make your body more weight.
I can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc. and you must sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
loves Adriel Marta Saputra 0826010187 KEPERAWATAN IV D
don't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health. this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
loves Joko Dwi Nugroho 0826010190 KEPERAWATAN IV D
I can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc. and you must sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
loves Mariana Septianita 0826010218 KEPERAWATAN IV D
don't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health. this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
don't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health. this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
the other food if consumption by some one too much will increase weight body. not only such as hamburgers, pizza, and fries. if we at to much can also result in bad for healthy which pregnant with much grease, preferable ate with a good which please ready because it didn't guargentee for healthy.
hi hesta........ how are you,,i hear your problem,, dont worry, i have solution for you,, if you wont have ideal body,i think you shouldhave anytink time to exersise,for example you should joging.and you should stop eating fast food,,beacause fastfood make overweigt your body,you can eat vegetable,fruits and you should drink watter 8 glass in one day,,,it is can make your boddy more ideals......ok my friend
hello hesta......... i am noprianda, i hear your problem yesterday. i have solutioon for you.... first you should stop eat fastfood,,not only hamberger,pizza, and soon. .it no good four your self. . second you should exersise and sport everyday this only solution which i can give to you,usefull hopefully.
loves,, Novrianda Saputra 0826010207 Keperawatan IV D
hay hesta.......... i hear your problem,, you should diet,,and if you fell hungry, you can eat vegetable,fruits and plenty of vitamin C in your diet,no fast food ok,, this my solution for you
dont worry hesta,,i have solution for you i think you should stop eat fastfood,hamberger,pizza and soon,,it can make your boddy more overwight. .and then,you should have time for exersise and spoort....this my solution
loves,, Reza Nopriansah 0826010249 Keperawatan IV D
Hai Hesta,i can acceptance your letter. I'm very starled for you tradition. I suggestion you can weight less it for a custome: 1.eat less it fat and the more 2.everyday sport 3.if your busy,you can forgeted your tradition it in the more everyday and every night. I hope you can received my suggestion and good luck yaaaa.... See you Hesta
hi hesta how are you?? e_mail sorry you had me back now because lately I'm busy with college, so just got back now
I have a few suggestions to lose weight. Meal do not get used to sleep, and eat less fatty foods, often at least 30 minutes of exercise a day. Then multiply many-eat fruits and vegetables and eat less fast food because such foods contain lots of fat and do not get used to snacking while napping because it causes obesity. Multiply eat fibrous foods and drink plenty of water.
ok friend This may be my advice, and may be useful ... good luck
I see in the e-mail. you again there is a problem with your weight,, I was here a few suggestions so you can mengirangi weight in a healthy way ,,,,,
among others; eat less fast food, to less than once a week, because a lot of fast food containing saturated fat, and there were few important nutrients, but if indeed you are busy with work so that you can not meet your nutritional needs in addition to fast food food, you can not membwak yan food fast food from home to where you work ....
to lose weight and a healthy diet,,, you should consume more foods low in calories before you consume another menu ............ and make it a habit to consume fruits and vegetables and start your day with, menus and eating enough. , and reduce the excessive consumption of sugar !!!!!!!!!!!!!
hesta ok maybe just this first line advice from me,,,, I hope this is useful and dapt can accelerate the process of weight reduction you
hi Hesta how are you?? bay the way, sorry if I am late to reply to your e_mail, because I am busy with my job.
I have a few suggestions you can do to lose weight. First you have to do is you have to reduce the consumption of fast food that often you do. because of fast food which contains saturated fat is not good for your health and your weight will increase. so, if you do not have time for lunch should bring the food hamper to your office or place of this activity can reduce your habit to eat out or eat fast food. And for that sport is also very important, so take a little of your time to exercise
Ok. friends maybe that's simple tips from me. I hope my advice can make you become more confident with the weight
miss you friend .. goodluck:)) MARETA EFRIANI 0826010223
my advise for diet: you should do sport regularly.. not consumtion fast food too much..such as humb,pizza, and junk food and eating at nigh.. that all i can suggest you and thanks before..
dear hasta, I have red your amail yesterday, thatyou told about your losing weight. well,I will try give you some advise for losing weight that happe with you. hasta... if you get hungry, try eating a little low fat protein food source. and than you shuld drink plenty of water. I know you did'nt haveanytime for exercise but so you should do it althought oe time in a week. I hope that all give some adventiges for you.
Dear hasta,,, I have red your amail yesterday, thatyou told about your losing weight. well, I will try give you some advise for losing weight that happe with you. hasta….I have red your amail about you didn’t have any time for exercise .in this problem you should do it althought one time in a week.and than you should drink plenty of water and try eating a litle low fat protein food source because different food make different nutritional contribution. I hope that all give some adventiges for you.
desta...i have red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou. desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.becouse can make lose or colesterol.
to:desta... i have red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou. desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.becouse can make lose or colesterol.
to:hesta ihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou. desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
to:hesta ihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou. desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
Hestaaaa....your not very fearful, my suggest you have to manage style your food, but you stil can eat such as fast food, don't too over and you also must controled colesterol increas, beside that we also balanced with sport. because can make lose our colesterol, exacly can make less our weight. your not really shocked...and I sure you can certainly. OK hesta ????? good luck !!!
to:hesta ihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou. desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
Der Hesra
BalasHapusDear HESTA
BalasHapusI can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc.
you can also change your snack to fruits which can gorged you without make you overweight.
you must must be able to do it as long as you have intention and make extraordinary efforts, because overweight body ain't good for healths.
LOves
RISKA HARAHAP
0826010231
Keperawatan D
Komentar ini telah dihapus oleh pengarang.
BalasHapusto Hesta..
BalasHapusMay be it's very reasonable for you to have obesity since your habit and diet. I'm suggesting you to bring down or even stop to consuming fast food, and start consumes foods that contains vitamins and vegetables. If it's possible, you have to taking exercise regularly. The most important is, you have to avoid consuming fast food which are fatty. If you follow these steps, i bet your problem will be solved.
loves
NURFITRIANI
0826010180
KEPERAWATAN D
To: Hesta
BalasHapusDon't worry Hesta, i will try to give solution to you. First, you have to lessen to eat fast food. Second, you have gymnastic. Third, eat containing fibrous food and vitamin. Don't be abundant in consequence not good to health. This matter have to always conducted, every day. This only solution which I can give to you, useful hopefully.
Loves
Putry Ayu Wardani
NPM : 0826010189
Keperawatan D
to: hesta
BalasHapusmy advice are, you should have to manage style your food, but you still can eat such as fast food, don't too over and you also must controled colesterol increas, beside that we also balanced with sport. or sport which don't spend time to much, but just enough when we do activity, because can make lose our colesterol and be a vegetarian. exactly can make our weight, although need long time because that all need a process.
loves
Novia Destin Rosalina
NPM: 0826010238
KEPERAWATAN IV D
dear hesta
BalasHapusi sugesstion for you. every day you must eat rice, although title. because it can add your spirit. and sport in morning, ex: run, swimming.
loves
Vensy Eka Puspita Sari
KEPERAWATAN IV D
hello hesta,,,,! how are you....?
BalasHapusafter i read your email i have some advice, there are:
1. i think you should do more exercise and sport.
2. i think you should eat snack it is better than big meals.
3. i think you should drink plenty of vitamin c in your diet.
4. you should eat in a good order and don't forget to consume fruit's
thats enought, i hope you can solve your problem soon.
loves
Siharta Harum
NPM: 0826010248
to: hesta
BalasHapusas your friend, i have some advice for you, i hope you can doing my advice. i think you look very weight now. i think you should lose your body weight, you can star it with change your life style, and my be with physical exercise like gymnastic, swimming, cycling , running, etc.
loves
Reni Gusta Arriza
NPM: 0826010232
KEPERAWATAN IV D
hello hesta.....!!
BalasHapusi have read your email. yesterday.. i know about your problem my be one of my advices can help you to clear your problem.
from my knowladge i think you should get exercise sport, set your pattern eat, don't eat lipid food so much, because that's can make your body more weight.
loves
Fheni Palianita
0826010221
KEPERAWATAN IV D
to:hesta
BalasHapusobesitas is one of problem for every body specially a childrens are growing. not only for children but also for women. there are many aspects couses of obecity a can be happened, genetict or heredity factor, food , are some factors of obesity.
one example: there is a think man, in a 28 days only a consume breat and milk.
as we know that, breat and milk have grease event thought he is a think, but because he a has consument it his body become fat.
sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
loves
Sukmayana
0826010228
KEPERAWATAN D
to: hesta
BalasHapusmy advice are you should have to lessen to eat fast food and you must get up every morning. and i think you should exercise sport, and don't eat lipid food so much because that can make your body more weight.
loves
Novriadi
0826010192
KEPERAWATAN IV D
to: hesta
BalasHapusI can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc.
and you must sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
loves
Adriel Marta Saputra
0826010187
KEPERAWATAN IV D
to: hesta
BalasHapusdon't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health.
this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
loves
Joko Dwi Nugroho
0826010190
KEPERAWATAN IV D
hi hesta,,,,
BalasHapushow about you to day? i hope you fine about your problem. i suggest you to do jogging every day or three day a week.
loves
Eka Heniwati
0826010211
KEPERAWATAN IV D
to: hesta
BalasHapusI can only suggest you to restrain from consuming more fast food, trying to replace it with nonfat foods like vegetables, fish, etc.
and you must sport argut alternative for people that have obesity problem. a consumen healty food and don't forget to consumen fruit too.
loves
Mariana Septianita
0826010218
KEPERAWATAN IV D
to: hesta
BalasHapusdon't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health.
this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
loves
Irwan Effendi
0826010191
KEPERAWATAN IV D
hi hesta,,,
BalasHapushave you can finish your problem?
i think you should swimming and don't eat colesterol food.
ok friend....!
loves
Rida Anggilia
0826010206
KEPERAWATAN IV D
hi hesta....
BalasHapusi have read your email....
i think you must eat fruit and don't eat colesterol food.
ok,,,?
loves
Juniarti
0826010212
KEPERAWATAN IV D
to: hesta
BalasHapusdon't worry hesta, i will try to give solution to you. first. you have to lessen to eat fast food.second, you have gymnastic. third, if containing fibrous food and vitamin. don't be abundant in consequense not good to health.
this matter have to always conducted, every day. this only solution which i can give to you, useful hopefully.
loves
Nichi Chosasih
KEPERAWATAN IV D
to: hesta
BalasHapusthe other food if consumption by some one too much will increase weight body. not only such as hamburgers, pizza, and fries. if we at to much can also result in bad for healthy
which pregnant with much grease, preferable ate with a good which please ready because it didn't guargentee for healthy.
loves
Niati Kustia
0826010204
KEPERAWATAN IV D
Komentar ini telah dihapus oleh pengarang.
BalasHapushi hesta........
BalasHapushow are you,,i hear your problem,,
dont worry, i have solution for you,,
if you wont have ideal body,i think you shouldhave anytink time to exersise,for example you should joging.and you should stop eating fast food,,beacause fastfood make overweigt your body,you can eat vegetable,fruits and you should drink watter 8 glass in one day,,,it is can make your boddy more ideals......ok my friend
loves,,
Eko Hatmono
0826010209
keperawatan IVD
hello hesta.........
BalasHapusi am noprianda, i hear your problem yesterday.
i have solutioon for you....
first you should stop eat fastfood,,not only hamberger,pizza, and soon. .it no good four your self. .
second you should exersise and sport everyday
this only solution which i can give to you,usefull hopefully.
loves,,
Novrianda Saputra
0826010207
Keperawatan IV D
hay hesta..........
BalasHapusi hear your problem,,
you should diet,,and if you fell hungry, you can eat vegetable,fruits and plenty of vitamin C in your diet,no fast food ok,,
this my solution for you
loves,,
Endang Saputra
0826010208
dont worry hesta,,i have solution for you
BalasHapusi think you should stop eat fastfood,hamberger,pizza and soon,,it can make your boddy more overwight. .and then,you should have time for exersise and spoort....this my solution
loves,,
Reza Nopriansah
0826010249
Keperawatan IV D
Hai Hesta,i can acceptance your letter. I'm very starled for you tradition. I suggestion you can weight less it for a custome:
BalasHapus1.eat less it fat and the more
2.everyday sport
3.if your busy,you can forgeted your tradition it in the more everyday and every night.
I hope you can received my suggestion and good luck yaaaa....
See you Hesta
Love,,
Yuhartika
0826010179
Keperawatan IV D
hi hesta
BalasHapushow are you??
e_mail sorry you had me back now because lately I'm busy with college, so just got back now
I have a few suggestions to lose weight. Meal do not get used to sleep, and eat less fatty foods, often at least 30 minutes of exercise a day. Then multiply many-eat fruits and vegetables and eat less fast food because such foods contain lots of fat and do not get used to snacking while napping because it causes obesity. Multiply eat fibrous foods and drink plenty of water.
ok friend
This may be my advice, and may be useful ...
good luck
Lince Oktarina
0826010198
hello ....... hesta
BalasHapusI see in the e-mail. you again there is a problem with your weight,,
I was here a few suggestions so you can mengirangi weight in a healthy way ,,,,,
among others; eat less fast food, to less than once a week, because a lot of fast food containing saturated fat, and there were few important nutrients, but if indeed you are busy with work so that you can not meet your nutritional needs in addition to fast food food, you can not membwak yan food fast food from home to where you work ....
to lose weight and a healthy diet,,, you should consume more foods low in calories before you consume another menu ............
and make it a habit to consume fruits and vegetables and start your day with, menus and eating enough.
, and reduce the excessive consumption of sugar !!!!!!!!!!!!!
hesta ok maybe just this first line advice from me,,,, I hope this is useful and dapt can accelerate the process of weight reduction you
thank and good luck
by: aprizi eriani
NPM: 0826010224
hi Hesta
BalasHapushow are you??
bay the way, sorry if I am late to reply to your e_mail, because I am busy with my job.
I have a few suggestions you can do to lose weight. First you have to do is you have to reduce the consumption of fast food that often you do. because of fast food which contains saturated fat is not good for your health and your weight will increase. so, if you do not have time for lunch should bring the food hamper to your office or place of this activity can reduce your habit to eat out or eat fast food. And for that sport is also very important, so take a little of your time to exercise
Ok. friends maybe that's simple tips from me. I hope my advice can make you become more confident with the weight
miss you friend ..
goodluck:))
MARETA EFRIANI
0826010223
to: hesta
BalasHapusmy advise for diet:
you should do sport regularly.. not consumtion fast food too much..such as humb,pizza, and junk food and eating at nigh.. that all i can suggest you and thanks before..
loves
Delisa marya
0826010193
KEPERAWATAN IV D
dear hasta,
BalasHapusI have red your amail yesterday, thatyou told about your losing weight.
well,I will try give you some advise for losing weight that happe with you.
hasta...
if you get hungry, try eating a little low fat protein food source. and than you shuld drink plenty of water. I know you did'nt haveanytime for exercise but so you should do it althought oe time in a week.
I hope that all give some adventiges for you.
with love
retna purnama sari
0826010199
Dear hasta,,,
BalasHapusI have red your amail yesterday, thatyou told about your losing weight.
well, I will try give you some advise for losing weight that happe with you.
hasta….I have red your amail about you didn’t have any time for exercise .in this problem you should do it althought one time in a week.and than you should drink plenty of water and try eating a litle low fat protein food source because different food make different nutritional contribution.
I hope that all give some adventiges for you.
with love
Elsi jeniati
0826010200
DEAR:DESTA
BalasHapusdesta...i have red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou.
desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.becouse can make lose or colesterol.
to:desta...
BalasHapusi have red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou.
desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.becouse can make lose or colesterol.
loves
sulastri
0826010184
Keperawatan IV D
to:hesta
BalasHapusihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou.
desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
loves
nurhayani
0826010240
to:hesta
BalasHapusihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou.
desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
loves
Enda diansiwari
0826010181
Keperawatan
Dear hesta,
BalasHapusHestaaaa....your not very fearful, my suggest you have to manage style your food, but you stil can eat such as fast food, don't too over and you also must controled colesterol increas, beside that we also balanced with sport. because can make lose our colesterol, exacly can make less our weight. your not really shocked...and I sure you can certainly. OK hesta ????? good luck !!!
loves
FITROLIANI
0826010236
KEPERAWATAN IV/D
to:hesta
BalasHapusihave red you email yesteday, that you told about your losing weight well. Iwill try give your same tips for losing wight that happen withyou.
desta, I should, your stop eating it, spaghett,or steak, better, and burger, because will that very impact in heapy body and than your must sport everyday.
loves
FIFIN
0826010214